Aid Stations

Swim: Water at the end of the course (before transition tent).     Bike: 4 Aid Stations every 20 K :

  1. K16
  2. K36
  3. K56
  4. K76

Every Aid Station  will have: -Water – Nutrixxion Endurance Drink -Nutrixxion Energy Bars -Nutrixxion Gels -Bananas All drinks will be delivered in 600ml cycling bottles. There will be litter bins before and after every aid stations. Please , no littering on course , it will mean a DSQ. WC (portable toilets) available on Aid Stations.     Run: 6 Aid Stations per  10 K lap . You will have: -           Nutrixxion Energy Gel -          Nutrixxion Energy Bar -          Water -          Endurance Drink Nutrixxion -          Cola drink -          Banana There will be litter bins before and after every aid stations. Please , no littering on course , it will mean a DSQ. WC available at transition area and aid stations.